IGNIT3 Menopause Coaching
Menopause Coaching

Stronger through
the change.
Thriving beyond it.

Specialized coaching for women navigating perimenopause and menopause: strength-focused programming, hormone-smart nutrition, and a coach who understands what your body actually needs in this season.

Begin Your Coaching Plan

Starting at $69/month · Nutrition Coaching + App Access Included

Woman strength training through menopause
1:1
coaching, start to finish
✓ Built for this stage
Hormone-smart approach
Muscle & strength preservation
Bone density support
Hormone-smart nutrition
Specialized coaches
Built for this stage

Why IGNIT3 Menopause Coaching

Built for the body
menopause actually creates.

Generic fitness advice fails women in this season. Hormonal shifts change how your body responds to training, food, sleep, and stress, and the programs designed for 25-year-olds simply don't work. IGNIT3 Menopause Coaching is built around the science of perimenopause and menopause, with coaches who specialize in this exact stage of life.

Strength-first programmingHeavy training to preserve lean muscle, protect bone density, and combat body composition shifts.
Hormone-smart nutritionMacros and meal guidance calibrated to support energy, sleep, recovery, and metabolic health.
A coach who specializes in thisSpecialist coaches with deep knowledge of perimenopause and menopause, not general fitness pros.
1
Perimenopause
Navigating the Shift
Your hormones are starting to change. We build a foundation of strength, sleep, and nutrition habits to make the transition smoother.
2
Menopause
Reclaiming Your Strength
This is where strength training becomes non-negotiable. Heavy lifting, progressive overload, and protein-prioritized nutrition built for muscle and bone preservation.
3
Postmenopause
Thriving Long-Term
The stage where consistent training and nutrition pay off. We keep you strong, capable, and confident for the decades ahead.
Coach guiding a strength session

Your Coach Will Help You

Build strength
& protect your future.

Coaching adds direct oversight to your training and nutrition. You won't guess at what your body needs. You'll have a specialist coach guiding every decision through this stage of life.

Build a strength routine designed to protect bone density
Calibrate nutrition for energy, sleep, and body composition
Track progress with weekly accountability oversight
Adjust training based on how you're sleeping and feeling
Stay consistent through structured weekly check-ins
Begin Your Coaching Plan

Starting at $69/month · Nutrition + App Access Included

What's Included

Everything you need.
Nothing you don't.

Coaching isn't just app access. It's guided execution with someone who knows your name, your stage, and your goals.

01
Specialist Coach
Work with a coach who specializes in menopause coaching, with deep expertise in the science of this stage of life.
02
Strength Programming
Progressive strength training built to preserve lean muscle, protect bone density, and combat body composition shifts.
03
Hormone-Smart Nutrition
Macros calibrated for energy, sleep quality, recovery, and the metabolic realities of menopause.
04
Full App Access
50+ programs, video exercise guidance, weight tracking, rest timers, and the full IGNIT3 program library.
05
Direct Messaging
Ask questions, share wins, flag concerns. Your coach responds. Real support, not a chatbot.
06
Weekly Check-ins
Structured accountability to review progress, recalibrate nutrition, and keep momentum through every season.

The Process

Simple steps.
Real results.

You don't need to figure this out alone. Here's exactly what happens when you start.

1
Enroll & Get Matched

Secure your spot and get immediate access to the IGNIT3 app. You'll be matched with a coach who specializes in menopause coaching, based on your stage of life, training experience, and goals.

2
Virtual Meeting With Your Coach

You'll connect virtually with your assigned coach to set the foundation for consistent execution.

Discuss where you are in perimenopause or menopause and your top priorities
Review your training background, sleep, energy, and any health considerations
Set nutrition targets and establish your accountability structure
3
Execute With Oversight

Follow your structured training plan inside the app while your coach monitors, adjusts, and holds you accountable. Progress comes from guided consistency, not guesswork.

Weekly program reviews and adjustments as your body responds
Nutrition recalibration as energy, sleep, and body composition shift
Direct access to flag anything that feels off
1:1
Coaching Through Every Stage

Strength training and smart nutrition matter more in this season, not less. You just need a plan and a coach who adjusts it as you go.

Begin Your Coaching Plan

Strong, capable, confident
through every season.

Start Today

Choose Your Plan

One plan. Every season.

Your coach stays with you through it all. Commit longer and save more. This season of life deserves the support.

Monthly
 
$69
billed monthly
Cancel anytime
Full coaching experience, billed each month. Cancel anytime.
Get Started
3 Months
$59.67/mo
$179
billed every 3 months
Save $28 (13% off)
Billed every 3 months. A full quarter of coached strength and momentum.
Get Started
Most Popular
6 Months
$54.83/mo
$329
billed every 6 months
Save $85 (21% off)
Billed every 6 months. Where real strength and body composition changes happen.
Get Started
Annual
$49.92/mo
$599
one payment for the year
Save $229 (28% off)
One payment covers 12 months of menopause coaching. Pay over time with Affirm, Klarna, or Afterpay at checkout.
Get Started

All plans include: Specialist coach · Personalized program · Hormone-smart nutrition · Full app access · Weekly check-ins · Direct messaging

✓
Coach specializing in menopause coaching
✓
Strength-focused, personalized programming
✓
Nutrition guidance for hormonal health
✓
Structured weekly check-ins
✓
Direct messaging access to your coach
✓
50+ programs · video guidance · tracking
✓
Bone density & muscle preservation focus
✓
No contracts beyond your chosen term
Begin Your Coaching Plan →

Monthly, 3-month, and 6-month plans renew automatically and can be canceled anytime. The annual plan is a one-time payment. Setup takes under 5 minutes.

Your Questions, Answered

Have questions?
Start here.

How does menopause coaching work?
+
You'll be matched with a coach who specializes in coaching women through perimenopause and menopause. After your virtual onboarding session, your coach builds your personalized program inside the IGNIT3 app, focused on strength training, hormone-smart nutrition, and the lifestyle factors that matter most in this season. You train at your own pace with weekly check-ins and direct messaging access throughout.
I'm in perimenopause, not full menopause yet. Is this for me?
+
Absolutely. The earlier you start, the better. Perimenopause is the perfect window to build the strength, nutrition habits, and lifestyle foundation that will carry you through menopause and beyond. Your coach will tailor your plan to where you are right now.
I haven't lifted weights before. Will this work for me?
+
Yes. Strength training is the single most important thing women can do in menopause for muscle, bone density, and metabolic health, and your coach will build your plan based on your experience level. Whether you're a complete beginner or have decades of training behind you, your program meets you where you are and progresses safely.
Do I need a gym?
+
Not necessarily. Many women train effectively at home with dumbbells, bands, and bodyweight. Others prefer a full gym setup. Your coach will build your program around the equipment you actually have access to. The app also offers exercise alternatives for movements that require specific machines.
Which plan should I choose?
+
If you're committed to making real changes through this season of life, the 6-month or annual plan gives you the runway for true body composition and strength changes, and the best savings. The 3-month plan is a strong starting point if you want to test the experience first. Every plan includes the same specialist coaching and full access.
How often will I communicate with my coach?
+
You'll have structured weekly check-ins plus ongoing direct messaging access. Most coaches respond within 24 hours. This is real, responsive coaching, not a set-it-and-forget-it program.
What if I'm on HRT or other medications?
+
That's information your coach will factor into your programming and nutrition plan. We work alongside your healthcare team. Your doctor manages your medical care, and your coach builds the training and nutrition strategy around it. Always inform your physician that you're starting a structured fitness program.

Ready to feel strong
through every season?

Menopause shouldn't mean slowing down. You deserve structure, guidance, and a coach who understands what your body actually needs in this stage of life.

Start Your Coaching Plan

Starting at $69/month · Nutrition Coaching + Full App Access Included

A Different Season?

Pregnant or in postpartum recovery?

Your coaching should meet you where you are. If you're navigating pregnancy or postpartum, we have a program built specifically for that season.

Explore Prenatal & Postpartum Coaching →

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