IGNIT3 Women's Coaching | Prenatal, Postpartum, and Menopause
Women's Specialty Coaching

Coaching built for every season of a woman's life.

Pregnancy, postpartum, perimenopause, and menopause each ask something different of your body. Choose your season and get a coach, a training plan, and nutrition built around it.

Find Your Program Not Sure? Take a Quiz

Programs from $69/month. Nutrition coaching and full app access included.

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Where are you right now?

I'm pregnant
Training that adapts trimester by trimester I'm postpartum
Rebuild your core and return to strength I'm in perimenopause
Build the foundation before the shift I'm in menopause or beyond
Strength-first training and nutrition

Not sure which fits? Take a quiz

A coach assigned to you
Training built for your stage
Nutrition coaching included
Weekly check-ins
Cancel anytime

Choose Your Program

Two programs. One standard of care.

Each program has its own training, its own nutrition approach, and coaches who work with women in that stage every day.

Pregnancy and Postpartum

Prenatal & Postpartum Coaching

Strong through pregnancy, restored after. Safe, progressive training from the first trimester through postpartum recovery, with a coach adjusting the plan as your body changes.

  • Training that adapts trimester by trimester
  • Postpartum recovery for pelvic floor and core strength
  • Nutrition guidance for pregnancy and recovery

From $69 /month

Explore Prenatal & Postpartum Take the readiness quiz first →
Woman training with dumbbells at home Perimenopause and Menopause

Menopause Coaching

Stronger through the change, thriving beyond it. Strength-focused programming and hormone-smart nutrition from a coach who specializes in this stage of life.

  • Strength training to preserve muscle and protect bone density
  • Nutrition calibrated for energy, sleep, and recovery
  • Support through perimenopause, menopause, and postmenopause

From $69 /month

Explore Menopause Coaching Take the stage quiz first →

Not Sure Where to Start?

Take a quiz. Get a clear answer.

A few minutes of questions, then a starting point you can act on. Both quizzes are free.

7 Questions

Prenatal & Postpartum Readiness Quiz

Find your readiness level and get a starting point based on whether you are pregnant or postpartum.

Find My Readiness Level

11 Questions, 2 to 3 Minutes

Menopause Stage Quiz

Find out which stage of menopause you are in and what your body needs in this season of life.

Find My Stage

In Every Program

Everything you need. Nothing you don't.

Coaching is more than app access. It is guided execution with someone who knows your name, your stage, and your goals.

01

Assigned Coach

A coach matched to your stage who gives direction and feedback and adapts your plan as your body changes.

02

Personalized Program

Training built around your stage, your equipment, your experience, and how you feel week to week.

03

Nutrition Coaching

Nutrition guidance matched to your goals and the season you are in.

04

Full App Access

More than 50 programs, video exercise guidance, weight tracking, and rest timers in the IGNIT3 app.

05

Direct Messaging

Ask questions, share wins, flag anything that feels off. Your coach answers.

06

Weekly Check-ins

Structured accountability to review progress, adjust the plan, and keep momentum.

How It Works

Three steps. Then we get to work.

1

Choose your program

Pick the program that fits your season and the plan length that fits your life. You get access to the IGNIT3 app right away.

2

Meet your coach

You connect virtually with your assigned coach to cover your goals, your training background, and your nutrition targets.

3

Train with oversight

Follow your plan in the app while your coach reviews, adjusts, and checks in with you every week.

You don't have to figure this out alone.

Pick your season. Your coach takes it from there.

Prenatal & Postpartum Menopause Coaching

Programs from $69/month. Cancel anytime.