IGNIT3 Prenatal & Postpartum Coaching
Prenatal & Postpartum Coaching

Strong through
pregnancy.
Restored after.

Structured training, personalized nutrition, and a coach who actually knows this season of life, from first trimester through postpartum recovery.

Begin Your Coaching Plan

Starting at $69/month · Nutrition Coaching + App Access Included

1:1
coaching, start to finish
✓ Safe for all trimesters
Weekly coach check-ins
Safe for every trimester
Progressive, not generic
Nutrition included
Real coach, weekly check-ins
Cancel anytime

Why IGNIT3 Prenatal

Built for the body
you have right now.

Most fitness programs ignore pregnancy and postpartum entirely, or offer watered-down content that doesn't actually prepare your body for birth or recovery. IGNIT3 is different. Every session is safe, progressive, and designed around where you are today.

Not generic programmingTraining that adapts as your pregnancy progresses, trimester by trimester.
An actual coach in your cornerWeekly check-ins, direct messaging, and real-time adjustments, not just a PDF.
Postpartum-ready from day oneWe build the foundation during pregnancy so recovery is faster and stronger.
1
Prenatal
Preparing for Birth
Safe, progressive strength training that keeps you strong, reduces discomfort, and prepares your body for labor.
2
Transition
The Fourth Trimester
Gentle, evidence-based recovery programming. Rebuild pelvic floor strength, restore core function, and return to movement safely.
3
Postpartum
Reclaiming Your Strength
When you're cleared to train again, we build back progressively, fitting around new-mom life, with your coach adjusting every step.

Your Coach Will Help You

Plan your day
& stay on track.

Coaching adds direct oversight to your daily execution. You won't just follow a program. You'll have structured guidance to keep you consistent and aligned with your goals.

Review your training plan with your coach
Receive direction on daily habits and nutrition
Track progress with accountability oversight
Make adjustments based on how you're feeling
Stay consistent through structured weekly check-ins
Begin Your Coaching Plan

Starting at $69/month · Nutrition + App Access Included

What's Included

Everything you need.
Nothing you don't.

Coaching isn't just app access. It's guided execution with someone who knows your name, your stage, and your goals.

01
Assigned Coach
Work directly with a lead coach who provides direction, performance feedback, and adapts your plan as your body changes.
02
Personalized Program
Trimester-specific training built around your equipment, experience level, and how you're feeling week to week.
03
Nutrition Coaching
Pregnancy and postpartum nutrition guidance aligned to your goals, fueling your baby and your recovery simultaneously.
04
Full App Access
50+ goal-oriented programs, video exercise guidance, weight tracking history, and rest timers, all in your pocket.
05
Direct Messaging
Ask questions, share wins, flag discomfort. Your coach responds. This is real support, not a chatbot.
06
Weekly Check-ins
Structured accountability to review progress, adjust your strategy, and keep momentum through every stage.

The Process

Simple steps.
Real results.

You don't need to figure this out alone. Here's exactly what happens when you start.

1
Enroll & Get Matched

Secure your spot and get immediate access to the IGNIT3 app, along with your assigned coach. Your coach reviews your stage, goals, experience level, and schedule before building your personalized strategy.

2
Virtual Meeting With Your Coach

You'll connect virtually with your assigned coach to set the foundation for consistent execution.

Align on goals and current stage of pregnancy or recovery
Review your training background and any physical considerations
Set nutrition targets and establish your accountability structure
3
Execute With Oversight

Follow your structured training plan inside the app while your coach monitors, adjusts, and holds you accountable. Results come from guided consistency, not guesswork.

Weekly program reviews and adjustments as needed
Nutrition monitoring throughout your pregnancy and postpartum
Direct access to flag anything that feels off
1:1
Coaching Through Every Stage

Pregnancy and postpartum go better with a plan and a coach who adjusts it as your body changes. You don't have to figure it out alone.

Begin Your Coaching Plan

Empowering you to move better,
feel stronger, and thrive daily.

Start Today

Choose Your Plan

One plan. Every stage.

Your coach stays with you through it all. Commit longer and save more. The journey deserves the support.

Monthly
 
$69
billed monthly
Cancel anytime
Full coaching experience, billed each month. Cancel anytime.
Get Started
3 Months
$59.67/mo
$179
billed every 3 months
Save $28 (13% off)
Billed every 3 months. One full trimester of coached progress and results.
Get Started
Most Popular
6 Months
$54.83/mo
$329
billed every 6 months
Save $85 (21% off)
Billed every 6 months. Covers pregnancy and early postpartum recovery.
Get Started
Annual
$49.92/mo
$599
one payment for the year
Save $229 (28% off)
One payment covers 12 months of coaching, prenatal through postpartum. Pay over time with Affirm, Klarna, or Afterpay at checkout.
Get Started

All plans include: Assigned coach · Personalized program · Nutrition coaching · Full app access · Weekly check-ins · Direct messaging

✓
Assigned coach matched to your stage
✓
Trimester-specific, personalized training
✓
Nutrition guidance for pregnancy & recovery
✓
Structured weekly check-ins
✓
Direct messaging access to your coach
✓
50+ programs · video guidance · tracking
✓
Seamless prenatal → postpartum transition
✓
No contracts beyond your chosen term
Begin Your Coaching Plan →

Monthly, 3-month, and 6-month plans renew automatically and can be canceled anytime. The annual plan is a one-time payment. Setup takes under 5 minutes.

Your Questions, Answered

Have questions?
Start here.

How does prenatal coaching work?
+
You'll be matched with a certified coach who specializes in prenatal and postpartum training. After your virtual onboarding session, your coach builds your personalized program inside the IGNIT3 app. From there, you train at your own pace with weekly check-ins, direct messaging access, and ongoing adjustments as your pregnancy progresses.
Is this safe during all trimesters?
+
Yes. Every program is designed with your current trimester and physical condition in mind. Your coach adjusts exercises, intensity, and movements as your pregnancy progresses. We always recommend informing your OB or midwife that you're participating in a structured fitness program, and we work in harmony with their guidance.
What if I'm already postpartum? Can I still join?
+
Absolutely. Whether you just delivered or it's been several months, your coach will assess where you are in your recovery and build a program accordingly. We specialize in helping new moms rebuild pelvic floor function, restore core strength, and return to training safely.
Which plan should I choose?
+
If you're in your first or second trimester, the 6-month or annual plan gives you uninterrupted coached support through pregnancy and postpartum recovery, and the best savings. If you're postpartum or want to try the program first, the 3-month plan is a strong starting point. Every plan includes the same coaching and access.
How often will I communicate with my coach?
+
You'll have structured weekly check-ins plus ongoing direct messaging access. Most coaches respond within 24 hours. This is real, responsive coaching, not a set-it-and-forget-it program.
What equipment do I need?
+
That depends on your setup, and your coach will build around it. Many programs can be completed with minimal equipment. The app also offers alternative exercises for movements that require specific machines, so you're never stuck.

Ready to feel supported
through every stage?

Pregnancy and postpartum shouldn't mean figuring it out alone. You deserve structure, guidance, and a coach who knows your body.

Start Your Coaching Plan

Starting at $69/month · Nutrition Coaching + Full App Access Included

A Different Season?

Not in the prenatal or postpartum stage?

Life moves through chapters, and your coaching should meet you where you are. If you're navigating menopause, we have a program built specifically for it.

Explore Menopause Coaching →

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