IGNIT3 Prenatal/Postpartum Quiz

Your Pregnancy & Postpartum Fitness Journey Starts Here.

Whether you're currently pregnant or recovering after birth, fitness looks different at every stage. Answer 7 questions and get your personalized readiness score and starting point.

1

Built for Every Stage

Prenatal, early postpartum, or months out: every recommendation is based on where you actually are.

2

Your Readiness Score

A personalized score that tells you what's safe, what's effective, and what to focus on right now.

3

Your Custom Program Inside IGNIT3

Your personalized 12-week plan, prenatal or postpartum, is waiting inside the IGNIT3 program.

Question 1 of 7

Where Are You Right Now?

This determines your entire program path. Your recommendations will be completely different based on your answer.

Currently Pregnant: First Trimester (0 to 12 weeks)

Early pregnancy: fatigue, nausea, and first-trimester considerations apply

Currently Pregnant: Second Trimester (13 to 26 weeks)

Most active trimester for many moms. Energy typically improves here

Currently Pregnant: Third Trimester (27 to 40 weeks)

Final stretch: modifications increase, comfort and safety are the priority

Postpartum: I've Already Had My Baby

Recovery and return to training, weeks or months after delivery

Question 2 of 7

What Was Your Fitness Level Before Pregnancy?

Your pre-pregnancy baseline shapes what's safe and effective to continue during pregnancy.

Regularly active: 3+ days per week

Consistent training before pregnancy, comfortable continuing with modifications

Moderately active: 1 to 2 days per week

Some exercise but not a structured routine

Mostly inactive before pregnancy

Little to no structured exercise before getting pregnant

Question 2 of 7

How Did You Deliver?

Your delivery type directly affects your recovery timeline and what movements are safe to begin.

Vaginal delivery: no complications

Standard vaginal birth with no significant tearing or episiotomy

Vaginal delivery: with tearing or episiotomy

Required stitches, still healing or recently healed

C-section: 8+ weeks ago

Post-surgical recovery, abdominal healing well underway

C-section: less than 8 weeks ago

Still in early post-surgical recovery phase

Question 3 of 7

How Is Your Core Function?

Core and pelvic floor function are the foundation of both prenatal and postpartum fitness. Be honest. This shapes your entire program.

Strong: no issues

No leaking, no pressure, no pain with everyday movements or exercise

Mild issues: occasional leaking or pressure

Happens sometimes with sneezing, jumping, or heavier activity

Significant issues: regular symptoms

Frequent leaking, heaviness, discomfort, or pain during activity

Unsure: haven't assessed yet

Haven't done any pelvic floor work or assessment

Question 4 of 7

How Are Your Energy Levels?

Whether it's first-trimester fatigue or newborn sleep deprivation, your program needs to work with your energy, not against it.

Good: consistent energy most days

Feeling functional and able to plan exercise reliably

Low: exhausted most of the time

Fatigue is a real factor, running on empty regularly

Variable: some good days, some bad

Unpredictable energy makes it hard to commit to a schedule

Question 5 of 7

Are You Currently Moving at All?

No judgment. We just want to know what your body is already doing so we can build from where you are.

Yes, I'm exercising regularly

Walking, gym, yoga, or structured movement at least 2x per week

Light activity only, mostly walking

Moving daily but nothing structured or intentional

Not really, movement is minimal right now

Life, fatigue, or uncertainty has paused any real exercise

Question 6 of 7

What's Your Primary Goal?

Your goal shapes the focus of your program. We meet you where you are, not where you think you should be.

Core & Pelvic Floor

Foundation first, function before performance

Stay Active & Safe

Keep moving safely throughout pregnancy or recovery

Build or Maintain Strength

Progressive training adapted to your stage

Energy & Confidence

Feel good in your body, movement as medicine

Question 7 of 7

What's Your Biggest Barrier Right Now?

Knowing what's in the way helps us build a program that actually fits your life at this stage.

Not enough time

Between pregnancy demands or baby care, finding time is the biggest challenge

Not sure what's safe to do

I don't want to do anything that could hurt me or my baby

Motivation and consistency

I know I should start. I just can't make it happen right now

My body doesn't feel like mine

Physically or mentally disconnected, not sure where to begin

Your Results Are Ready.

Your readiness score is calculated. Drop your info to unlock your personalized starting point and program recommendation.

First Name

Email Address

Phone Number (optional, for direct coach follow-up)

PrivacyYour info is safe. No spam. We'll send your results and IGNIT3 program resources only. Unsubscribe anytime.

Sending your results...

Your Readiness Report

Your Recovery Roadmap

Based on your answers, here's your personalized readiness score and where to start.

Your Readiness Score

Postpartum Readiness

0

out of 100

Your Starting Point

Your Week-by-Week Plan

12 weeks mapped to your exact stage: what to train, when to progress, and what to avoid at each phase.

Your Core Rebuild Protocol

Specific exercises for your pelvic floor and core function score, built for exactly where you are right now.

Unlocked Inside the IGNIT3 Program

Week-by-Week Plan · Core Protocol · Nutrition for Your Stage

You're in the Right Place.
Let's Build Your Plan.

The IGNIT3 Prenatal & Postpartum Program gives you a safe, structured, coach-supported plan built specifically for where you are, whether you're pregnant or recovering after birth.

Start the Program →

From $69/month • Cancel anytime • Coach-supported